! you could be the biggest fitness guru  Johnny Manziel FlexBase Jersey , or enthusiast in the world, and no matter how hard you train in the gym, if you don't provide your body with the proper nutrition, your results will be going nowhere, period.

If you wish to build hard muscle it's going to require time, and a strict healthy diet, you absolutely MUST design a diet plan and stick to it. Here are a few useful tips that could help you on your journey to a better body.

1. Eat enough of the right foods.

I would say the number one mistake that people make is not eating enough calories. To effectively build muscle you have to consume more calories than you burn off. A way to help you understand this a little better would be to say 'you cant build something  Jhoulys Chacin FlexBase Jersey , out of nothing', if you don't give your body anything to work with, then how is it going to build itself?

People who have never been on a bulking diet would tend to think they're eating enough calories already, when in truth, they're not. A good mark (depending on your height, weight, exc.) to go for every day would be about 2700-3200 calories per day  Jered Weaver FlexBase Jersey , this will give you enough calories to build hard muscle, and decrease fat gain.

Consume as many healthy, and quality foods as you can, we're talking anabolic foods, lean meats, healthy fats, lots of protein  Erick Aybar FlexBase Jersey , avoid junk foods as much as you can.

2. Have a workout plan in place.

Nutrition and exercise go hand in hand, with one, the other will be completely ineffective. A lot of people go to the gym with no idea what they're doing, and they usually just use whatever machine they feel like using. First and foremost, I hate using machines, in my personal opinion free weights are much more efficient, yes there are some machines that are pretty good but in general I use the free weights.

If your plan is to build muscle  Dave Winfield FlexBase Jersey , you need a workout plan you can stick to if you want to start seeing improvements a lot quicker. For your workout you should only target certain muscle groups and then have at least a couple days break before you train those muscles again.

3. DON'T overtrain.

A HUGE mistake I see with beginners literally all the time is overtraining. One of the most important muscle building tips I can give you is to limit your workouts to 1 hour max. I'll see people in the gym who will tell me they've been working out for some crazy amount of time like 2 hours, and they don't know how bad that is for them. What happens is after about an hour your cortical levels start to rise, and this catabolic hormone will inhibit your muscle growth, its always best to just leave the gym after an hour and get some nutritious food in you.

One last thing, never train the same muscle group two days in a row. If you don't give your muscles time to repair, you're going to get weaker and weaker, which can also result in over training.

4. Keep yourself motivated with your nutrition.

Muscle building diets can easily get very boring for your taste buds  Cory Spangenberg FlexBase Jersey , been there, done that. A good way to keep yourself motivated to stick to your diet is to mix up your meals, find some healthy cooking recipe and try them out. I personally use the Dave Ruel Anabolic Cooking cookbook to plan my meals, they're bodybuilder specific, and there's a lot of variety. It's got over 200 anabolic cooking recipes in it, and they're great for building muscle.

Dave Ruel is a competitive bodybuilder and a professional nutritionist and fitness coach, and he's spent the last four years perfecting his recipes for bodybuilders in his own anabolic cookbook.

I like this cookbook because the recipes are easy to follow  Brad Hand FlexBase Jersey , they taste good, and they promote maximum muscle growth, with minimal fat gain, and in some cases fat loss. Now some of these meals aren't always practical to make, if you're short on time, but if I have 10-20 extra minutes I usually like to test out what cooking recipes I can.

So, #is this# an Anabolic Cooking Scam? I do not think so  Cool Base Yangervis Solarte Jersey , if you need to learn more visit the link!

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