KABUL  cheap curry 3 low shoes , Nov. 20 (Xinhua) -- The Afghan Election Commission (IEC) released Wednesday the final list of candidates running for the country's upcoming presidential race.

"The IEC released the line-up of presidential hopefuls Wednesday afternoon. The number of candidates has risen to 11 as the Independent Election Complaints Commission (ECC) has reinstated one disqualified runner Mohammad Daud Sultanzoi after adjudicating the complaints," an IEC official told Xinhua.

The list included Dr. Abdullah Abdullah, leader of the main opposition -- National Coalition of Afghanistan, Abdul Rab Rassoul Sayyaf, former Jihadi leader and parliament member  cheap curry 3 shoes , Dr. Ashraf Ghani Ahmadzai, who newly resigned as the chairman of the security transition commission, Qayoum Karzai, brother of incumbent President Hamid Karzai and others.

The third presidential and provincial councils elections, since the fall of Taliban regime in late 2001  cheap curry 2 low shoes , is slated for April 5 next year.

According to the IEC officials, more than 3 million people have been registered and received voter cards so far this year.

The only female candidate Khadija Ghaznawi was among the 16 disqualified hopefuls, who were removed by the IEC on Oct. 22 this year.

Most of the eliminated candidates were barred for failing to provide required documents and other violations, including double nationalities and lack of university degrees.

Related:New coalition formed to push for transparent elections in Afghanistan

KABUL, Aug. 21 (Xinhua) -- As the date for Afghan presidential elections is getting closer  cheap curry 2 shoes , a new four-party political coalition has been formed to push for transparent and fair upcoming presidential elections in the militancy-ridden country set for April 5, 2014, local newspapers reported Wednesday.

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In this article we will discuss a set of common muscle building and exercise myths. When you read about different muscle building techniques on the Internet, you are likely to have been told things similar to the below myths. However  cheap under armour clutchfit drive 2 , in reality, you have much more flexibility on the way you approach your exercising and you do not always have to follow these following myths.

1. Do 3 Sets

There is nothing wrong with doing 3 sets, but then again it is not essential. The number of sets you do needs to be based on your goals and may not always follow the 3 set rule. The extra repetitions you do on an exercise, the fewer units you need to do, and vice versa. So the total number of repetitions will be the same  cheap under armour micro g limitless tr 2 , whether they are spread out across 2, 3 or 4 sets.

2. Use 12 Reps

A large number of weight training workouts focus on using 12 reps for gaining muscle. The reality is that this strategy does not place sufficient stress on the muscles to promote significant muscle growth. High stress from heavy weights results in better muscle development, leading to the maximum gains in strength. Heavier weights at low reps boosts muscle size by stimulating the muscle fibers. But lighter weights for higher reps only improves endurance.

3. Three to four exercises per muscle group

The truth is this can be a waste of time. Combined with 12 reps of three sets, the total number of repetitions amount to 144. If you are carrying out this much reps for a specific set of muscles, you are doing too much. As an alternative of carrying out too many kinds of different exercises  cheap under armour micro g anatomix spawn ii , aim at carrying out 30 to 50 repetitions. This can be done over 2 sets of 15 reps or 5 sets of 10 repetitions.

4. My knees, my toes

There is a common myth that you "shouldn't allow your knees go past your toes." There is evidence to suggest that leaning forward too much is likely to cause an injury. Memphis University researchers have confirmed that knee stress was nearly increased by thirty percent when the knees are allowed to move past the toes when doing a squat.

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