PHNOM PENH Customized Giants Jersey , March 16 (Xinhua) -- Cambodian Prime Minister Hun Sen on Wednesday inaugurated a new terminal at Phnom Penh international airport, which was built to deal with the vigorous growth of passengers.

""We are really proud to see the steady growth of foreign tourists to Cambodia. The new terminal will contribute to facilitating their travels to Cambodia,"" he said in a speech during the inauguration ceremony.

""The inauguration ceremony today is a message to foreign tourists that please, come to visit Cambodia because we have also had modern international airports New York Giants Jerseys ,"" he said.

The prime minister said that the Southeast Asian nation welcomed 4.78 million foreign visitors last year, up 6.1 percent year-on-year.

Meanwhile, he praised the capital's airport for its capacity to accommodate large aircrafts, particularly the planes of world leaders Aldrick Rosas Giants Jersey , when Cambodia hosted the ASEAN Summit in 2012.

Xavier Huillard, Chairman and Chief Executive Officer of France's VINCI Airports Group, which is the parent company of the Cambodia Airports, said the new terminal was equipped with 32 check-in and immigration counters B.J. Goodson Giants Jersey , baggage handling systems, and X-ray machines for carry-on bags.

Also, there are restaurants and duty-free shops, he said.

""With the new terminal Bobby Hart Giants Jersey , the Phnom Penh international airport is capable to handle 5 million passengers per annum, doubling the current capacity,"" he said.

The airport expansion is part of a 100-million-U.S.-dollar upgrading program in 2014 to expand the terminals at two airports -- Phnom Penh international airport and Siem Reap international airport -- and double their capacities to 5 million passengers each.

" Strength training should be implemented into a tennis squad training program to assist the players in developing more power in their shots and thus improving their game. It is also essential as a precursor to starting plyometrics training. Too often we see inexperienced trainers and coaches making their young players perform these high-impact power training exercises that have more of a negative impact on the athlete than a positive one. Strength training before Power Training!

I have even seen tennis coaches continue to push their players through a plyometrics training session even while these young athletes complained that their knees were hurting. Lunges are one exercise that will cause major discomfort to a young and underdeveloped player.

There are various factors to take into account in deciding on when to perform weight training in relation to on-court tennis training. Some of these factors include: Time of day, the duration of the tennis training session Calvin Munson Giants Jersey , how much time is required on the court, how much time can be devoted to strength training, the age of the athletes, the equipment available and do the athletes know how to use the gym.

I have spoken to a number of tennis coaches over the years who have used a light-weight training session using dumbbells before they head out onto the courts. They feel that this fifteen minute session prepares their athletes better and also assists in preventing injuries as their muscles Kerry Wynn Giants Jersey , tendons and ligaments are ready for the explosive movements that they will face while on the tennis court.

There is some evidence suggesting that a light warm-up using weights prior to a tennis session can help in better preparing athletes physically and thus preventing soft-tissue injuries.

As far as conducting a weight session specifically devoted to strength training; I feel that it should be conducted separate from the tennis session. That is not back to back. For example, if you are coaching a college tennis team where you have more flexibility with their training schedules, your athletes could complete a gym session in the morning before the team tennis session in the afternoon which is when most tennis squads train. Allow for the athlete to recover in between their gym session and their tennis session with adequate rest and proper nutrition to boost energy levels for their next session.

Of course, if you are looking for one simple answer as to when they should do a weight session you are not going to get one. By that i mean some athletes prefer to do weights in the morning and some at night. The key is to have several hours rest between the two sessions.

It is often easier to say when you shouldn't do one. Don't try to conduct a weight training session immediately before or after a tennis session Orleans Darkwa Giants Jersey , don't complete a session in the gym on the day of a match, don't add new exercises into a routine the day before a match as it will likely cause muscle soreness and finally; create an individualised weight training program for each athlete. One program does not fit all!

You should plan ahead and know what type of tennis session you will conduct that day and whether or not you are in the pre-season, in-season or off-season. These factors must all be taken into account before deciding on how and when to conduct your strength training sessions.

During the post season is when you will want to rest, recover Brandon Marshall Giants Jersey , refresh and deal with any possible injuries. During the pre-season you will want to begin with a progressive strength training session that builds up to a power training program that leads into the competitive season.

If your off season is quite long then you can structure your program to allow for those weaker athletes to spend more time in the gym building their basic strength before starting some plyometrics training. Those already advanced can be introduced into a plyometric training program earlier where possible.

The structure of an in-season training session on-court would depend on when your next game would be. This also applies to individuals and not just squads. You obviously don't want to be introducing any new exer.