RIO DE JANEIRO， Aug. 14 (Xinhua) -- US Olympic swimmer Ryan Lochte has confirmed he was robbed at gunpoint in Rio de Janeiro on Sunday morning.

The 32-year-old said he was with fellow US swimmers Gunnar Bentz， Jack Conger and Jimmy Feigen when their taxi was stopped by thieves posing as police.

""We got pulled over in the taxi and these guys came out with a badge， a police badge， no lights， no nothing， just a police badge， and they pulled us over，"" Lochte told the NBC's Today program.

""They pulled out their guns， they told the other swimmers to get down on the ground. I refused. I was like， we didn't do anything wrong so I'm not getting down on the ground.

""And then the guy pulled out his gun， he cocked it， put it to my forehead and he said， 'Get down，' and I put my hands up. I was like， 'whatever'. He took our money， he took my wallet. He left my cell phone， he left my credentials.""

The athletes were returning to the Olympic village after celebrating the end of the swimming competition at the Rio Games.

A US Olympic Committee spokesperson said: ""Their taxi was stopped by individuals posing as armed police officers who demanded the athletes' money and other personal belongings. All four athletes are safe and are cooperating with authorities.""

Lochte's mother， Ileana， told the USA Today that she had spoken to her son on the phone. ""I think they're all shaken up. There were a few of them，"" she said. ""They just took their wallets and basically that was it.""

Lochte， 32， has won six Olympic gold medals， including his victory with the USA's 4x200m freestyle relay team in Rio.

" Kenya's Faith Chepngetich Kipyegon celebrates after crossing the finish during the women's 1500m final of Athletics at the 2016 Rio Olympic Games in Rio de Janeiro Jared Goff Rams Jersey , Brazil, on Aug. 16, 2016. Faith Chepngetich Kipyegon won the gold medal. (XinhuaLui Siu Wai)

RIO DE JANEIRO， Aug. 16 (Xinhua) -- Kenya's Faith Chepngetich Kipyegon timed her run to perfection to win gold in the women's 1500m at the Rio Olympics on Tuesday.

The 22-year-old Commonwealth Games champion held a steady pace for most of the race before making a move in the final lap and streaking to victory in the home straight with a time of four minutes 8.92 seconds.

Ethiopia's Genzebe Dibaba took silver in 4:10.27 and the USA's Jennifer Simpson pocketed bronze in 4:10.53.

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Start using these easy injury-preventing techniques for good cycling training form:-


Fuel Up:
Keep yourself hydrated and filled with electrolytes, complex carbs and proteins for optimal comfort and ease on your cycle. Try to add salt to your mid or post-ride munch to boost what you reduce sweating. You must plan to eat about 3 hundred calories for every time of riding to prevent hitting the horrible "wall". Focus on your body, and you'll be able to prevent this sort of burnout. Nevertheless, when you feel dehydrated or hungry the harm might be done. So plan in advance and make yourself adequately fueled.


Ensure Correct Fit:
Proper cycle fit is important for secure riding. Take your bicycle to a cycle shop and have the mechanic to modify your cycle to fit your needs. After you have the right fit, make sure you have your bicycle readjusted every month or two, as it can certainly come unaligned. Even one inch or 2 difference in seat height can result in serious stress on various areas of your body--too higher or lower.


Slowly Develop your Range and Intensity:
By upping your range andor intensity by over 10 % in one week, you're in for an injury. Utilize a heart monitor to guide your exercises. Any riding, which brings your heart beat up above 75 % of your optimum heartbeat should be restricted to just a few days per week, escalating by 5 or 10 % increments.


Stretch out and Improve:
Parts of your muscles are likely to become very strong after a couple of weeks of regular cycling. Some muscles will bulk up quicker than others, because they are utilized far more as you drive. Furthermore, your upper body won't get an exercise when you ride, so that you can support the back and core by performing muscle-strengthening exercises to develop these areas too. Stretching can be necessary to enhance your form and help your joints. Do a complete stretch of your overall body after each drive. Many bicyclists find that yoga exercise helps their joints and muscles feel much more comfortable and robust.


A thrilling cycling training program will have enjoyable elements incorporated in order to keep the fun part of bicycling intact. You should know that training programs can't be everything to everybody. If however you hunt for the ones that include the above concepts and ideas, then you'll have more entertaining, be safer and get fit quicker.

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