It's commonly believed that swimming during pregnancy offers you great benefits. Besides providing you a good health  Atlanta Braves T-Shirts , it?s also beneficial for your unborn child. In those nine months, the most important problem that you might face is the weight gain. You tend to become more concerned about the increased size of your tummy. Exercise like swimming plays a vital role in giving the comfort level during pregnancy. Apart from this, it also bestows several other benefits like increasing muscle tone and improvising body strength. Swimming also enhances blood circulation. It goes a long way to build your cardiovascular endurance. Experts can guide you on how to swim correctly in those nine months. It is always advisable to consult your doctor before you start swimming. Taking into account the fact that swimming does not carry maximum injury risk, doctors usually recommend swimming to almost all pregnant women. It?s always good to consult your doctor in order to confirm that swimming won?t put you and your unborn baby to a predicted risk level. However, in cases of high risk and complicated pregnancy cases  Custom Atlanta Braves Jerseys , doctors don?t recommend swimming. Swimming also seems to be a water therapy giving the best results when carried out during the pregnancy. It is said to reduce the labor pain. Swimming keeps you both mentally and physically fit and fine.

Swimming for thirty to sixty minutes during pregnancy is not a bad idea. Swimming during pregnancy is considered as the best exercise. It offers a better flexibility level to the muscles. It is important not to over burden yourself with all these activities. During pregnancy you should be quite careful while selecting your swimsuit. A specially designed suit is always preferable over standard swim suits. The whole point here is to provide you great comfort. Often standard suits available in the market are not comfortable .They are usually tight and makes you feel uneasy. When you are nearing your labor swimming is good as compared to walking or running. There are certain activities and exercises carried out sitting inside the pool. They give a better relaxation and is considered to be one way of taking the stress away.

There are many safety measures that you should consider while swimming during pregnancy. If you do not know swimming, then it is safe not to learn swimming during the pregnancy. However, do not try swimming in places having greater depth. Doctors can advice you to take small breaks in order to catch your breath. It is important not to hurt yourself while swimming. See to that you take greater care of your chest and back muscles. Both these body parts are prone to ligament tear during pregnancy. Fitness experts recommend the backstroke styles for the pregnant ladies. Many pregnant women use snorkel, whenever they feel excess pressure on their neck. Pregnant women often prefer kickboard once they feel fatigue. After every lap you can try using the kickboard. However, if you have back pains then try not to use it.

During the last trimester  Cheap Atlanta Braves Jerseys , it is best to practice breast strokes styles of swimming .The main reason behind this is that it offers a good exercise to your back muscles and chest.

Dragon boating festival falls on 5th day of the 5th month of the Chinese calendar. It is also called as Double fifth festival, and dates back to the pre-Quin period (pre 221 BC). Eating rice dumplings (zongzi) is a tradition for people to celebrate during the dragon boating festival.

Dragon boating festival started in China some 7000 years ago based on the suicide of poet and statesman of the Chu kingdom, Qu Yuan in 278 BCE. The festival commemorates the life and death of the famous Chinese scholar Qu Yuan.

Dragon boat is the largest craft in existence that uses detached paddles (Instead of oars). Interestingly, dragon boating today has become the fastest growing water sports in the world today.

A dragon boat is a human-powered paddle boat that is traditionally made of teak wood to various designs and sizes. They usually have brightly decorated designs, that range anywhere from 40ft to 100ft in length  Braves Tom Glavine Jersey , with the front end shaped like open-mouthed dragons and the back end with a scaly tail. The body of the water boat is craved or painted with auspicious patterns like waves, clouds and beasts in colors like red, blue, green, black and gold.

Over the centuries  Braves Phil Niekro Jersey , dragon boats were built in many sizes and shapes, and were used for both spiritual and competitive purposes. Dragon boats are shaped in a way to hold anywhere from 8 paddlers to 100 paddlers. The crew of dragon boat usually consists of a drummer, a steersman and paddlers. The number of paddlers varies according to the size of the boats. Paddlers move the boat with force and compete with their team members. Drummer is in charge of guiding the frequency and synchronicity of all the paddlers moves. The steersman plays an important role, for heshe controls the moving direction of the boat, and guarantees the safety of other crew members.

Dragon boat racing today  Braves Orlando Cepeda Jersey , has become a popular all over the world as a team water sport. It is played today in 60 countries. International Dragon Boat federation (IDBF) conduct races in many countries, and federations like Europe (EDBF) and Asia (ADBF) produce National team of elite dragon boat paddlers.

Dragon boating has three benefits, they are fitness, team building and physiological health benefits. These three benefits intervene together to make the dragon boating sport a valuable and exciting experience.

Paddlers to participate in a dragon boating event, conducted by many dragon boat clubs today  Braves Deion Sanders Jersey , need to buy dragon boat paddles for themselves. Life jackets and other required accessories will be provided to them by the dragon boat clubs.

Paddlers can also buy dragon boat accessories like Dragon guard tip protector, boat .  Cheap Juventus Jerseys    Cheap Real Madrid CF Jerseys    Cheap Inter Milan FC Jerseys    Wholesale Chelsea Jerseys    Wholesale Atletico Madrid Jerseys    Wholesale Arsenal FC Jerseys    Wholesale Sevilla FC Jerseys    Wholesale Manchester United FC Jerseys    Wholesale Manchester City FC Jerseys    Wholesale FC Borussia Dortmund Jerseys