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#1 » 18.12.15 04:11h
zhangwl
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Article by Maggie Kerrigan  nike blazer fleuri basse , MA LPC The woman loved to window shop, but something wasnt right. The green coat on the manikin had caught her attention. Without understanding why, she suddenly gasped for breath, felt light-headed and her heart pounded wildly. At home, she couldnt focus on cooking a simple meal. It wasnt until hours later that she calmed. Days later in her therapists office, she remembered. Two years ago, her assailant had worn a coat the same shade of green as the one in the store. What is Trauma Trauma is so prevalent that it has become a buzzword. So much of what we experience is labeled "trauma". But what really constitutes trauma The word "trauma" can describe what happens as part of the mundane to the extra-ordinary in our lives. For some  nike blazer imprimé fleuri , missing a bus, sustaining a rear end collision, and falling off a ladder all fit under the trauma category. I have heard elders refer to trauma as the loss of dear friend, having to move out of a house and transitioning to retirement. Serious injuries, long incapacitating illnesses, abuse, or violent attack also can also refer to trauma. But is it correct to lump all these different kinds of events under the heading of "trauma" Is it the Incident or the Response To begin  nike blazer fleuri pas cher , trauma is not the event. Let me say that again. It is not the disease, the rape, the attacks during war, or the ski accident. Rather, it is what happens to the individual as a result of these events. It is the sense of frozen helplessness that causes the symptoms. Needless to say, how we respond to threat is highly individual. Do You Have These Trauma Symptoms 1.Loss of the ability to respond. We are so overwhelmed by a real orperceived threat we simply cannot respond. We freeze. It is as though our nervous system is wired for 110 volts and it gets hit with 220 volts. 2.Loss of the ability to move easily between feeling excited or frightenedand feeling relaxed and calm. As a result, the body systems which are designedto act on their own such as digestion  nike roshe run print palm trees , breathing, sexual arousal and heart rateget out of whack or shut down. 3.Loss of the ability to focus on what is happening right now. Life goeson without us. Our body and minds act as though the threat never ended, that itcould happen again any minute, and it needs to be ready to protect itselfagainst future threat at the least provocation. We become stuck thinking in thepast or preparing for the future. How Long Does It Take for Trauma Symptoms to Appear Trauma symptoms can arise over time and, in general, appear inincreasing order of seriousness. Frequently, the initial response to the threat is for the body to go onred-alert. The heart rate quickens; you sweat and gasp for breath; muscles tighten and your thoughts race; and digestion slows. When asked about details of the event  nike roshe run noir et fleur , youstruggle to remember what happened or you minimize their importance. Some symptoms may come later. These can include: self-mutilation,attraction to dangerous activities, and complex chronic illnesses such as: migraines, fibromyalgia, irritable bowel syndrome, and chronic fatigue. Do You Have Questions or Concerns About Trauma I feel pretty miserable and no one seems to know what is wrong with me, but I dont want to know if I had something traumatic happen. Admittedly  nike roshe run fleur rose , thinking in terms of trauma can be scary and possibly disruptive tohow you have viewed your life. However, if you suspect that some of yoursymptoms may be trauma related, telling your health care provider could save youmoney and time on ineffectual treatments. I thought I had a happy childhood, but I am not so sure anymore. Could something have happened Perhaps. It is not uncommon for people to forget the terrible things that havehappened. The good news is that the trauma symptoms can be resolved without youever getting a detailed account of what happened and without remembering everyviolation. Arent we just being weak when we give into the notion that weve been traumatized Actually, admitting that we have been traumatized and seeking treatment can takecourage. It may mean we no longer keep the abuse a secret or that we were violatedin some way beyond our control. For some, trauma therapy can actually be lifetransforming; something that we once viewed as shameful and humiliating becomesthe avenue for significant positive changes in our lives. This Example Might Give You a Better Feel for the Often Overlooked Effects of Trauma In the mothers nightmares, she kept seeing the face of her young son disappear into the water. During the day  nike roshe run fleur femme noir , she knew that as a mother of an active 8 year old, she should let him be free to explore his environment more than she was willing. As a result, a tug of war about boundaries developed. No matter what she did, she could not seem to shake her fear that something bad was going to happen to him. Simply telling others about the nightmares did not give her relief; in fact, sometimes she became even more anxious. A friend had told her about a special kind of trauma work that may help. Knowing that there often is a link between significant threats and bodily responses, the first thing the therapist asked was, "Had anything happened shortly before the nightmares began" To her surprise  nike roshe run noir fleurs , the mother remembered that they had begun shortly after her son nearly drowned. Before he knew how to swim her boy had ventured into the deeper water. He bobbed under several times before she could reach him and pull him to safety. Working slowly as to not overwhelm the mother, the therapist gradually helped her to let go of each piece of fear: from the time she saw him walking toward deeper water, to seeing him go under, to feeling her own terror as she frantically thrashed into the water and reached down to pull him out. This terror had become locked in her nervous system so that she felt continually on guard that her son might be hurt.
 
#2 » 28.12.15 03:43h
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