When I needed to lose some body fat for a photoshoot I did for Huckberry last August, Matt adjusted my diet. He gradually reduced calories and shifted my macros from more carbs to more fat. When you increase muscle mass and strength, losing body fat becomes easier later on.
Arnold Schwarzenegger, still the world's most famous bodybuilder, won six in a row, too, and then a seventh a few years later. WHEAT RIDGE, Colo. — It was a few minutes before midnight when Mr. Olympia, the top bodybuilder in the world, finished his workout at a nondescript gym in a tired strip mall. He lifted one of his 22-inch biceps and flipped the light switch, tapped the alarm panel and turned the key to lock the glass front door.
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