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Website: There are some serious hazards associated with the game of golf that have nothing to do with water and sand. You have your lightning. And the intoxicated fool in the runaway golf cart. And the screaming slice bearing down on you like a heat-seeking missile.

However, the hazard most likely to strike you is a serious back injury. Swinging a golf club puts a tremendous strain on the back.

As a result  Jameis Winston Color Rush Jersey , golfers injure their backs more than any other part of their body. The score card shows that back injuries constitute up to 50 percent of all the injuries sustained by male golfers. That includes professionals. In the 1980s, Jack Nicklaus's career almost ended because of back problems.

Injuries do not have to be par for the course for golfers or other sports enthusiasts. Too many people take up a sport to get in shape. They would be much better off getting in shape before they take up a sport.

First Rule: Get In Shape

* Choose a sport that is right for you. Consult a physician before you begin a new sport, especially if you are over 35, overweight  John Lynch Color Rush Jersey , easily fatigued, smoke heavily, have a history of family or personal health problems, or take medication.

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* Take lessons. Learn from a qualifiedcertified instructor.

* Stay hydrated. Drink water or sports drinks before, during and right after playing.

* If you are injured or sore, stop the activity and give the muscles time to heal. Stretching can make them worse.

Be FOREwarned

According to the National Safety Council, about 50  Black Ali Marpet Jersey ,000 golfers require emergency room treatment each year, including over 8,000 golf cart incidents.

* Learn the proper swing and body mechanics from a pro.

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